Healthy Eating Tips

Whether you’re looking for the latest healthy eating tips or want to know more about the benefits of a plant-based diet, you’re in the right place!

Whole grain bread

Several studies have shown that whole-grain bread is linked to a lower risk of cancer and heart disease. It is also a good source of fibre, essential for keeping blood sugar levels steady after eating. Whole-grain bread can also help you lose weight.

Whole wheat bread contains bran, the fibre-rich outer layer of the grain, and endosperm, the carbohydrates in the kernel. The bran also contains B vitamins and minerals. Some whole grain bread also includes seeds, a source of nutrients.

Whole-grain bread is a rich source of protein. Some brands are fortified with folic acid, which is vital for getting enough folic acid.


Coconuts are a great source of dietary fibre, antioxidants, vitamins, and minerals. They are also rich in fatty acids, which may help reduce weight. Whether you are looking for a tasty snack or a healthy treat, coconuts can add a great taste to your favourite dishes.

Coconuts contain monolaurin, an anti-fungal and antibacterial compound that fights against viruses, fungi, and bacteria. This compound also kills Candida albicans, which can cause yeast infections, stomach cramps, and bloody diarrhoea.

Coconuts are also rich in vitamins C and E, known for their antioxidant properties. These nutrients support normal cell division and help fight inflammation.

Flavoured soy milk

Adding flavoured soy milk to your diet can be a great way to add a little variety to your meals. However, some flavoured soy milk can contain added sugars and additives that may harm your health. Here are some tips for choosing flavoured soy milk that is healthy for you.

Soymilk is often fortified with added vitamins and minerals. It is an excellent source of protein and calcium and can be enjoyed by lactose-intolerant people. It is also a good choice for those on a vegan diet.

It may be sweetened, but some brands of soy milk do not contain added sugar. It can be added to your tea or coffee, or you can use it in baking recipes. Soy milk is an excellent substitution for cow’s milk in many recipes.

Yoghurt with live cultures

Adding yoghurt with live cultures to your diet can be a great way to boost your health. It contains live cultures, which help improve digestion and gut flora. This may lower your risks of certain diseases, such as obesity, Crohn’s disease, ulcerative colitis and irritable bowel syndrome.

Several types of yoghurt are available, including total-fat, low-fat, organic, lactose-free and plant-based. You can choose the one that works best for you.

Yoghurt with live cultures can be found in most major grocery stores. Some brands include a ‘live and active culture’ seal on the label, so look for it if you are looking for a yoghurt with live bacteria.

Yoghurt with omega-3 fatty acids

Adding omega-3 fatty acids to yoghurt can be a great way to promote healthy eating. Omega-3s benefit various bodily systems, including cardiovascular health, brain functioning and inflammation. There are three different types of omega-3s: DHA, EPA and ALA.

Fish oil is the most well-known source of omega-3. But plant sources are also important for vegetarians. Seaweed and algae also contain EPA and DHA. These oils are refined and added to yoghurt at low percentages. ALA is not as potent as DHA or EPA, but plant sources are also abundant in ALA.

The main challenge in producing omega-3-enriched milk is finding a balance between the ingredients and the right proportion. Omega-3 enriched milk generally contains 10% more omega-3 than standard milk.

Frozen meals

Whether you want to lose weight or be healthier, healthy eating with frozen meals can be a great way to fit nutritious meals into your weekly schedule. They are convenient, inexpensive, and require very little time to prepare.

Many frozen meals are made from processed ingredients. They may be loaded with salt, calories, and other additives. They may not have the vitamin content you would find in fresh foods.

They can also be high in saturated fat. Saturated fat is associated with cardiovascular disease. Sodium is also a common addition to many frozen meals. Sodium acts as a preservative and can be harmful to your health.